Anxiety Disorder, Symptoms & Treatment

Did you know that there are many institutions who are serving as a special Care training provider? Especially for the ones who are suffering from behavioral issues. Conversely, anxiety disorder is one of the major diseases and the patient having one is required to be highly taken care of.

It is actually pretty much normal to be anxious in the few challenging check points of your life such as Exams, First Date or Even Interview. But it tends towards worries when your daily routine gets disturbed. If we understand anxiety from the core, it’s simply the body’s natural response to any red alert or danger. Any upcoming threat, pressure and stress can cause anxiety but it becomes a disorder when happens consistently. Therefore, It is recommended that one should have a complete control over his mind and should not surrender mentally otherwise it can actually be worse than expected.

Symptoms of Anxiety Disorder:

There are actually many physical and emotional symptoms of anxiety disorder. If these symptoms show up frequently they can make it really clear for the third person to recognize that one is having an anxiety disorder.

Physical symptoms of the anxiety disorder are;

• Frequent sweating
• Not being able to breath properly
• Over tensed and stiff muscles
• Headaches and fatigues
• Frequent and consistent urination

Emotional symptoms of the anxiety disorder are;

• Not being able to concentrate
• Gradually losing focus
• Feeling stressed and tensed
• Restlessness and irritation
• Feeling like there is no way left now

Treatment for anxiety disorder:

First of all treatment of anxiety will require consistency and it depends more upon therapies and self-help than any medication. There is actually a defined medication for the anxiety disorder but has more chances of getting a patient stuck with side effects. Therefore some therapies and self-help are of a great significance.

Self-help Measures:

• You can step ahead for practicing some relaxation techniques like deep breathing, muscle relaxation, meditation and concentration.
• Healthy food is undoubtedly of great help and for all the obvious reasons you should eat healthy in order to be one. It is recommended to have breakfast and don’t quit it.
• Reducing alcohols is really necessary because alcohol shoots up the anxiety.
• Daily work out will help you boost your metabolism that is for sure beneficial for you.
• 8 hours of sleep is must therefore having proper sleep will help you get rid of tiredness.

Behavioral Therapy:

This therapy is actually scheduled once in a week and 5-20 minutes of weekly session are really helpful for the patient.

1.       Cognitive Behavior Therapy: this therapy is actually meant to focus on your thought process and it helps patients to eradicate all their negative thoughts.

2.       Exposure Therapy: This is somewhat an encouraging session which help patient to face his fears and get rid of them.

Institutions also provide Care Recruitment and Jobs in order to team up with the ones who are willing to help these patients.